Restore – All Level Restorative/Yin Yoga

60 minutes – Unheated Room

Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life’s Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!