Tagged With: Yoga
Building Blocks: Upward Facing Dog
When it comes to yoga a strong foundation is necessary to elevate your practice. Whether you are new to yoga or a seasoned yogi, breaking down the building blocks of […]
Setting Up Your Own Home Yoga Studio
One of the greatest benefits of yoga is its ability to be practiced anywhere. Sometimes the weather, work obligations, or life’s responsibilities can make getting to a yoga studio feel […]
What Powers You?
After a busy, bustling holiday season, January is a natural time to find a little reset. At the same time, life is still pretty busy so I’m always on the […]
How to Deepen your Yoga Practice
Yoga’s potency is no joke. There is good reason it has survived thousands of years and traveled the globe to serve us. It unblocks dis-ease and helps us work back […]