Tagged With: Yoga
Beating the Winter Blues
How is it that the shortest days of the year often seem to drag on the longest? In that stretch between the holidays and those first signs of spring, it’s […]
The Best Workout-Friendly Face Masks
We’ll be real with you, we never imagined we’d ever write a blog post like this. But the world is a very different place these days, and now, more than […]
Building Blocks: Dancer Pose
Dancer pose helps improve balance, flexibility, and concentration. Keep reading to learn the building blocks of this dynamic posture. How to do it: Bend your elbow to the side of […]
Yoga Postures to Ease Anxiety
In these uncertain times, it’s pretty common to feel anxious. And it can be really hard to pull yourself out of that place when so much is still unknown. While […]
Bedtime Yoga Sequence
Yoga before bed can lead to a more restful sleep. By taking a few moments before you hit the hay to calm your body and mind you will slip into slumber quicker and […]
Pre and Post Run Stretches
Every seasoned runner knows that stretching is important for recovery and preventing injury. Follow along with these pre and post run yoga sequences to get the most out of your […]
Welcome to the Jungle – Kids Yoga
Are you looking for a fun way to introduce your kids to yoga? Why not take them on a jungle adventure?! These 6 simple yoga postures have a fun jungle […]
Yoga to Increase Energy
Feeling a little sleepy? Want to boost your mood the all-natural way? These basic yoga postures will give you a hit of energy that will last well beyond any sugary […]
Kids’ Yoga At Home
Kid’s Yoga has so many positive effects on children’s physical and mental well being. Research from Harvard and the National Institute for Health has shown that yoga, meditation, and mindfulness […]
How to Calm an Anxious Mind
Let’s be honest. Life in 2020 is not only fast-paced, but inundated with an unending list of fears. In a time when we’re uncertain whether we’re being hoodwinked, click-baited or […]