Tagged With: yoga sequence
Bedtime Yoga Sequence
Yoga before bed can lead to a more restful sleep. By taking a few moments before you hit the hay to calm your body and mind you will slip into slumber quicker and […]
Kids Goodnight Yoga Sequence
Being a kid is hard work! This simple sequence is perfect to help calm kids’ minds and bodies after a busy day to prepare them for a great night’s sleep. […]
Pre and Post Run Stretches
Every seasoned runner knows that stretching is important for recovery and preventing injury. Follow along with these pre and post run yoga sequences to get the most out of your […]
Yoga to Increase Energy
Feeling a little sleepy? Want to boost your mood the all-natural way? These basic yoga postures will give you a hit of energy that will last well beyond any sugary […]