Tagged With: Yoga Practice
Do It For You — A Note To Busy Yogis
I am 5 months postpartum, still trying to figure out what my new normal looks like. Some days it feels like I’m nailing it, doing everything perfectly, and am on […]
Pregnant Yogi? What You Need To Know
I love taking yoga at Power Life. I love teaching yoga at Power Life even more. But a few weeks ago (9 weeks, to be exact) — I found out that […]
Yoga Postures to Ease Anxiety
In these uncertain times, it’s pretty common to feel anxious. And it can be really hard to pull yourself out of that place when so much is still unknown. While […]
How to Calm an Anxious Mind
Let’s be honest. Life in 2020 is not only fast-paced, but inundated with an unending list of fears. In a time when we’re uncertain whether we’re being hoodwinked, click-baited or […]
Setting Up Your Own Home Yoga Studio
One of the greatest benefits of yoga is its ability to be practiced anywhere. Sometimes the weather, work obligations, or life’s responsibilities can make getting to a yoga studio feel […]
How to Deepen your Yoga Practice
Yoga’s potency is no joke. There is good reason it has survived thousands of years and traveled the globe to serve us. It unblocks dis-ease and helps us work back […]