Tagged With: Yoga
Yoga During Pregnancy
Navigating the physical and emotional changes during pregnancy can be challenging. The good news is with the right adjustments you can maintain your yoga practice to benefit your pregnancy physically […]
Do It For You — A Note To Busy Yogis
I am 5 months postpartum, still trying to figure out what my new normal looks like. Some days it feels like I’m nailing it, doing everything perfectly, and am on […]
Yoga for your Hips
Your hips are meant to be the most stable part of your body. And why shouldn’t they be? They are the weight-bearers, the forward-motion producers, the physical base of our […]
Dark Chocolate and Your Heart
February is American Heart Month, and we can all use a nudge to give our heart health a little extra focus. There are so many different lifestyle factors that affect […]
How to Release Neck and Shoulders with Yoga
Emotional stress shows up in your physical body in the form of tense connective tissue and muscle. Stiff neck and raised shoulders are common areas where this tension coagulates. So, […]
Sometimes You Want to go Where Everybody Knows Your Name
“Sometimes you wanna go Where everybody knows your name And they’re always glad you came You wanna be where you can see Our troubles are all the same You wanna […]
Pregnant Yogi? What You Need To Know
I love taking yoga at Power Life. I love teaching yoga at Power Life even more. But a few weeks ago (9 weeks, to be exact) — I found out that […]
How to Find Self Love Through Yoga
The longest relationship you will ever be in is the relationship with yourself. From your first breath to your last, you will share each joy, challenge, idiosyncrasy and thought with […]
QUIZ: Which class should you take today?
Don’t get me wrong, it’s amazing how many class times and formats Power Life offers every day. But sometimes I have a hard time choosing which way to go. Do […]
How Practicing Yoga At Home Made Me A Better Yogi
I used to think that practicing at home was too easy. Without a teacher there telling me what to do or pushing me to the next level. Missing the heat […]