Tagged With: Relaxation
Calm During Chaos: How To Relax At Home Using Your Senses
We can all agree that things are a bit chaotic right now. But that doesn’t mean our home has to be. Our personal space should be something that we can […]
Need a Vacay?
The last few months have been filled with uncertainty. Many people have experienced a slew of new stressors and anxieties, and after months of dealing with “all of this” we […]
Bedtime Yoga Sequence
Yoga before bed can lead to a more restful sleep. By taking a few moments before you hit the hay to calm your body and mind you will slip into slumber quicker and […]
How to Calm an Anxious Mind
Let’s be honest. Life in 2020 is not only fast-paced, but inundated with an unending list of fears. In a time when we’re uncertain whether we’re being hoodwinked, click-baited or […]