Tagged With: Practice
Yoga During Pregnancy
Navigating the physical and emotional changes during pregnancy can be challenging. The good news is with the right adjustments you can maintain your yoga practice to benefit your pregnancy physically […]
Power Life 20/30 Challenge
We are PUMPED about the 20/30 challenge! If you’re ready to get pumped up as well check out this playlist curated by your favorite Power Lifers! We’d love to hear […]
How to Release Neck and Shoulders with Yoga
Emotional stress shows up in your physical body in the form of tense connective tissue and muscle. Stiff neck and raised shoulders are common areas where this tension coagulates. So, […]
How to Find Pain Relief through Yoga
When you’re in pain, it consumes your life. Whether it’s a fairly new annoyance or chronic pain that has haunted you for years, the overwhelming and constant sensation distracts you […]
Pregnant Yogi? What You Need To Know
I love taking yoga at Power Life. I love teaching yoga at Power Life even more. But a few weeks ago (9 weeks, to be exact) — I found out that […]
How to Find Self Love Through Yoga
The longest relationship you will ever be in is the relationship with yourself. From your first breath to your last, you will share each joy, challenge, idiosyncrasy and thought with […]
How Practicing Yoga At Home Made Me A Better Yogi
I used to think that practicing at home was too easy. Without a teacher there telling me what to do or pushing me to the next level. Missing the heat […]
Yoga Postures to Ease Anxiety
In these uncertain times, it’s pretty common to feel anxious. And it can be really hard to pull yourself out of that place when so much is still unknown. While […]
Welcome to the Jungle – Kids Yoga
Are you looking for a fun way to introduce your kids to yoga? Why not take them on a jungle adventure?! These 6 simple yoga postures have a fun jungle […]