Tagged With: nutrition
Dark Chocolate and Your Heart
February is American Heart Month, and we can all use a nudge to give our heart health a little extra focus. There are so many different lifestyle factors that affect […]
Power Up with Protein
Protein is an essential part of our lives, whether you are spending more time on your mat or taking a rest day. It is a macronutrient that helps our bodies […]
Listening to Your Body: How to Incorporate Intuitive Eating
Wake up. Check. Eat breakfast. Check…maybe? Immediately get to work. Check. Down your cup (or three) or coffee. Check. Lunch? Eat quickly at your desk. Check. Work some more, head […]