Tagged With: mindfulness
It’s Time to Start That Meditation Practice….
You’ve heard meditation helps you lead a saner, more productive, happier, less reactive, longer existence. Perhaps you’ve even read the loads of research on how it can change the physical […]
Calm During Chaos: How To Relax At Home Using Your Senses
We can all agree that things are a bit chaotic right now. But that doesn’t mean our home has to be. Our personal space should be something that we can […]