Tagged With: Meditation
Understanding and Reconciling Samskaras
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not out darkness that most frightens us. […]
It’s Time to Start That Meditation Practice….
You’ve heard meditation helps you lead a saner, more productive, happier, less reactive, longer existence. Perhaps you’ve even read the loads of research on how it can change the physical […]
Done is Better than Perfect
About 5 years ago, I was working in the fashion industry. I was traveling like crazy to New York and LA, working with high end designers, living what I thought […]
What Powers You?
After a busy, bustling holiday season, January is a natural time to find a little reset. At the same time, life is still pretty busy so I’m always on the […]
How to Deepen your Yoga Practice
Yoga’s potency is no joke. There is good reason it has survived thousands of years and traveled the globe to serve us. It unblocks dis-ease and helps us work back […]