Tagged With: health and wellness
What If Your Appearance Was Not Your Why?
Let me ask the question again. What if your appearance was not the reason you showed up to an exercise class? What if it was about everything BUT that?! Are […]
Road Trip Essentials 101
Sweet summertime brings on so much nostalgia for me. Playing outside way past my bedtime, spending countless hours at the pool, and taking family road trips. Sometimes it was just […]
Morning Routine Magic
If the pandemic has taught me anything, it’s the power of routine. When life felt completely turned upside down, carving out time for consistent practices was key for my overall […]
Eat The Rainbow
Sadly, “eating the rainbow” doesn’t mean “gorge yourself on Skittles”. I’m talking about consuming fruits and veggies of all colors. These foods have some special healing powers. They can give […]
How to Deepen your Yoga Practice
Yoga’s potency is no joke. There is good reason it has survived thousands of years and traveled the globe to serve us. It unblocks dis-ease and helps us work back […]