Tagged With: health
What If Your Appearance Was Not Your Why?
Let me ask the question again. What if your appearance was not the reason you showed up to an exercise class? What if it was about everything BUT that?! Are […]
Dark Chocolate and Your Heart
February is American Heart Month, and we can all use a nudge to give our heart health a little extra focus. There are so many different lifestyle factors that affect […]
Morning Routine Magic
If the pandemic has taught me anything, it’s the power of routine. When life felt completely turned upside down, carving out time for consistent practices was key for my overall […]
A Student’s Story of Strength
After Melissa’s Sunday night sculpt class, Ashley Da turned to me and said, “that was hard.” Outwardly, I agreed. Inwardly, I felt satisfied with myself. I had survived a class […]
Health Hacks to Round Out 2020
I know, I know. Here I am, talking about goals to become healthier as the year comes to a close and 2021 takes off. I’m not going to ask you […]
The Best Workout-Friendly Face Masks
We’ll be real with you, we never imagined we’d ever write a blog post like this. But the world is a very different place these days, and now, more than […]
Listening to Your Body: How to Incorporate Intuitive Eating
Wake up. Check. Eat breakfast. Check…maybe? Immediately get to work. Check. Down your cup (or three) or coffee. Check. Lunch? Eat quickly at your desk. Check. Work some more, head […]
How to Deepen your Yoga Practice
Yoga’s potency is no joke. There is good reason it has survived thousands of years and traveled the globe to serve us. It unblocks dis-ease and helps us work back […]