Tagged With: balance
Balance is Hard
I often call balance the “great equalizer” of yoga; no matter how strong or how bendy you are, balance is HARD. One of the things I often remind students (and […]
Building Blocks: Dancer Pose
Dancer pose helps improve balance, flexibility, and concentration. Keep reading to learn the building blocks of this dynamic posture. How to do it: Bend your elbow to the side of […]
Power Life Essential Oil Blend
If you are looking for ways to make your at-home studio feel like Power Life, try giving this essential oil blend a try! You can add it to a diffuser […]