The Heat Index Blog
A Season of Restore
We are living in an unprecedented time in human history. This virus has taken multiple lives, created a shortage on medical supplies, forced large scale human isolation, abruptly closed businesses, […]
House Plants: 101
House plants. They’re good for the air, can be a cost-effective food source, and add a splash of liveliness to any space. Feel like you’ve killed every plant you’ve tried […]
Kids Goodnight Yoga Sequence
Being a kid is hard work! This simple sequence is perfect to help calm kids’ minds and bodies after a busy day to prepare them for a great night’s sleep. […]
Stand Your Ground
So, yes, we’re all spending more time at home right now. But that doesn’t mean we’re all sitting around eating bonbons. (Side note, where did that phrase come from? Anyone […]
Student Spotlight: Nicole Beaman
Power Life places an immense amount of significance on community. Now more than ever we turn to our community to provide strength and support. I spent some time getting to […]
Pre and Post Run Stretches
Every seasoned runner knows that stretching is important for recovery and preventing injury. Follow along with these pre and post run yoga sequences to get the most out of your […]
Power Life Essential Oil Blend
If you are looking for ways to make your at-home studio feel like Power Life, try giving this essential oil blend a try! You can add it to a diffuser […]
Welcome to the Jungle – Kids Yoga
Are you looking for a fun way to introduce your kids to yoga? Why not take them on a jungle adventure?! These 6 simple yoga postures have a fun jungle […]
Yoga to Increase Energy
Feeling a little sleepy? Want to boost your mood the all-natural way? These basic yoga postures will give you a hit of energy that will last well beyond any sugary […]
Kids’ Yoga At Home
Kid’s Yoga has so many positive effects on children’s physical and mental well being. Research from Harvard and the National Institute for Health has shown that yoga, meditation, and mindfulness […]