The Heat Index Blog
Building Blocks: Dancer Pose
Dancer pose helps improve balance, flexibility, and concentration. Keep reading to learn the building blocks of this dynamic posture. How to do it: Bend your elbow to the side of […]
Yoga Postures to Ease Anxiety
In these uncertain times, it’s pretty common to feel anxious. And it can be really hard to pull yourself out of that place when so much is still unknown. While […]
Student Spotlight: Marcia Rhodes
During these crazy times it is more important than ever to keep our community connected. I took some time to get to know one of our students, Marcia Rhodes, a […]
Avocado Recipes We Love
Haven’t jumped on the avocado train yet? Guacword! (Sorry, had to.) What these little green fruits can lack in shelf-life, they make up for in deliciousness and health benefits. Avocados […]
Bedtime Yoga Sequence
Yoga before bed can lead to a more restful sleep. By taking a few moments before you hit the hay to calm your body and mind you will slip into slumber quicker and […]
Student Spotlight: Alison Sanflippo
The Power Life community is so strong! I spent some time getting to know one member of our community, Alison Sanflippo. Keep reading to learn a little bit more about […]
Guilt-Free Sweet Treats
There are few things better than a sweet treat on a warm day. Processed sugar and high-fructose corn syrup can make you feel sluggish and bogged down, but natural sugars […]
Ignite Your Connection, Integrate Your Life
The sediments of my homeland shift downstream the Mississippi riding the brackish current all the way down to the Gulf. Where the air smells thick, a mosquito medium of mossy […]
Eat The Rainbow
Sadly, “eating the rainbow” doesn’t mean “gorge yourself on Skittles”. I’m talking about consuming fruits and veggies of all colors. These foods have some special healing powers. They can give […]
Student Spotlight: Lauren Krueger
Community is consistently listed as people’s favorite part of Power Life. Keep reading to learn a little bit more about one member of our community, Lauren Krueger. Ashton: Tell me […]