The Heat Index Blog
Beating the Winter Blues
How is it that the shortest days of the year often seem to drag on the longest? In that stretch between the holidays and those first signs of spring, it’s […]
Intentions Over Resolutions
It’s that time of year again. “I will lose X lbs.” “I will exercise Y times a week.” “I will stop doing Z.” I have always found it interesting that […]
Health Hacks to Round Out 2020
I know, I know. Here I am, talking about goals to become healthier as the year comes to a close and 2021 takes off. I’m not going to ask you […]
Understanding and Reconciling Samskaras
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not out darkness that most frightens us. […]
The Best Workout-Friendly Face Masks
We’ll be real with you, we never imagined we’d ever write a blog post like this. But the world is a very different place these days, and now, more than […]
Why You Need A Work From Home Routine (& How To Make One)
Let me set the stage for you: In March, I got married, got diagnosed with chronic nerve damage, and just started getting into a rhythm with my German Shepherd puppy. […]
My Power Sculpt Teacher Training Journey
Have you ever wondered what teacher training at Power Life would be like? Well, you’re in luck! I went through training this fall, and I’m here to give you the […]
The #1 Beauty Trend of 2020
You know those articles that fill you in on lifestyle trends you missed? Think “Five Fall 2020 Must-Haves” and “Top Beauty Products of 2020.” Yeah, those. I went to do […]
Breath of FRESH air
Power Life is committed to keeping our students and staff safe. We’ve implemented many new safety measures over the last 6 months, but one safety measure that we’ve had in […]
The Easiest Overnight Oats Recipe… Ever
If you’re a grab-and-go breakfast eater like me, overnight oats are an easy and filling way to kick off your day. Typically, oats that you’d prepare and eat in the […]