The Heat Index Blog
Power Up with Protein
Protein is an essential part of our lives, whether you are spending more time on your mat or taking a rest day. It is a macronutrient that helps our bodies […]
Affordable, Sustainable, Cruelty Free Skin Care
Does anyone else feel incredibly lost in the skin care aisle? There are thousands of products that people on the internet tell me I “need,” but I never know which […]
How to Find Self Love Through Yoga
The longest relationship you will ever be in is the relationship with yourself. From your first breath to your last, you will share each joy, challenge, idiosyncrasy and thought with […]
Morning Routine Magic
If the pandemic has taught me anything, it’s the power of routine. When life felt completely turned upside down, carving out time for consistent practices was key for my overall […]
QUIZ: Which class should you take today?
Don’t get me wrong, it’s amazing how many class times and formats Power Life offers every day. But sometimes I have a hard time choosing which way to go. Do […]
Recipe Inspiration to Put a Spring in Your Step
Do you ever find yourself scrolling through a blog, or pinning multiple recipes that look beautiful? One of the most popular requests I receive as a dietitian are recipes. I […]
How to Hang Your First Arm Balance
As much as I emphasize yoga philosophy and meditation, the physical movement still enamors me. Standing on your hands for the first time can open an exhilaration you haven’t felt […]
5 Beauty Trends to Leave in the Past
Anyone else feel like you’re constantly playing catch-up with trends? It’s a full-time job to find the right products, learn how to use them and then make sure all your […]
How Practicing Yoga At Home Made Me A Better Yogi
I used to think that practicing at home was too easy. Without a teacher there telling me what to do or pushing me to the next level. Missing the heat […]
A Student’s Story of Strength
After Melissa’s Sunday night sculpt class, Ashley Da turned to me and said, “that was hard.” Outwardly, I agreed. Inwardly, I felt satisfied with myself. I had survived a class […]