The Heat Index Blog
Eco-Friendly Home Swaps
Sustainability is something I’ve always strived for. And when we bought our house in December, I made it a priority to make as many sustainable decisions as possible (sorry paper […]
Fear, Doubt, Failure
Ever Tried. Ever Failed. No Matter. Try Again. Fail Again. Fail Better. – Samuel Beckett When I received the reminder email that this blog post was due, my initial thought […]
The Values Series: Dependable
If you’ve spent any amount of time at Power Life, you’ve hopefully sensed that we’re a very values-driven organization. Everything we do – from how we teach classes, to the […]
Hydrate Hydrate Hydrate!
How much water do you drink every day? This is a question that I feel like I ask people almost daily, because it is essential for your body. We know […]
Sometimes You Want to go Where Everybody Knows Your Name
“Sometimes you wanna go Where everybody knows your name And they’re always glad you came You wanna be where you can see Our troubles are all the same You wanna […]
How to Find Pain Relief through Yoga
When you’re in pain, it consumes your life. Whether it’s a fairly new annoyance or chronic pain that has haunted you for years, the overwhelming and constant sensation distracts you […]
Power Life Summer Playlist
Every instructor at Power life spends countless hours creating fun, safe, challenging classes. But the extra element, the component that injects personality, the thing that makes a good class a […]
Pregnant Yogi? What You Need To Know
I love taking yoga at Power Life. I love teaching yoga at Power Life even more. But a few weeks ago (9 weeks, to be exact) — I found out that […]
The Magic of Slowing Down
I’ve often worn the label “busy” like a badge of honor. How are you? I’m doing well. Busy! How are things? Things are good! Just staying busy… To be busy […]
Four Branches of Yoga and the Emergence of Hatha Yoga
“The purpose of Yoga is the attainment of happiness, peace, and bliss. The meaning of Yoga is the union of individual consciousness with Shiva consciousness, with God. Yoga is the […]