The Heat Index Blog
How Do I Want to Feel?
“I’m really proud of myself.” Without any qualifiers or lengthy preambles, that’s the response I gave my friend when he asked how I’d sum up my year. It felt weird […]
Power Life 20/30 Challenge
We are PUMPED about the 20/30 challenge! If you’re ready to get pumped up as well check out this playlist curated by your favorite Power Lifers! We’d love to hear […]
Post-Class Beauty Hacks
Between work, school, pets, families, social events, and extracurricular activities, our time gets booked quickly! Sometimes finding time to move our bodies can takes a back seat. What I’ve always […]
Considering Your Legacy
Where will you be in 35 years? Where will the world be? How have issues like the polarization of government, birth rates, the wage gap, and tech and automation affected […]
Hands-On Assisting
Power Life will be re-introducing hands-on assists in 2022. With the return of assisting, we’d like to share the how and why with you. Why we Assist Our instructors provide […]
Body Kindness
What would you do if you treated your body with kindness? This is the opening question of the book Body Kindness, and one that has ushered me into a new […]
Unlocking the Koshas & the Layers of Being
Go in and in. Be the space between two cells, the vast resounding silence in which spirit dwells. …Dive in and in, as deep as you can dive. be infinite, […]
Fitness Lovers Gift Guide
It is that time of year again, the gift giving season is upon us! Picking out the perfect gift for the special people in your life can seem like a […]
Pumpkin Spice and Everything Nice
Fall is a time for sweater weather, for chili in the crockpot with football games, and for turning up the heat in the yoga studio. Fall is also a time […]
How to Release Neck and Shoulders with Yoga
Emotional stress shows up in your physical body in the form of tense connective tissue and muscle. Stiff neck and raised shoulders are common areas where this tension coagulates. So, […]