The Heat Index Blog
What If Your Appearance Was Not Your Why?
Let me ask the question again. What if your appearance was not the reason you showed up to an exercise class? What if it was about everything BUT that?! Are […]
Road Trip Essentials 101
Sweet summertime brings on so much nostalgia for me. Playing outside way past my bedtime, spending countless hours at the pool, and taking family road trips. Sometimes it was just […]
The Power Life Foundation
We believe that yoga is something from which everyone can benefit. This strong belief led to the creation of The Power Life Foundation. The Foundation will make yoga more accessible […]
Do It For You — A Note To Busy Yogis
I am 5 months postpartum, still trying to figure out what my new normal looks like. Some days it feels like I’m nailing it, doing everything perfectly, and am on […]
Who’s in your toolbox?
I bought an electric drill recently. It was one of the best purchases I’ve ever made. I love how powerful I feel when I’m effortlessly installing hardware to hang things […]
Budget-Friendly Workout Wear
When I first started taking group classes regularly, I quickly realized that my favorite pair of leggings could not be washed every other day to wear to my next class. […]
The Kleshas & the Nature of Human Suffering
“Seek truth, not peace.” –Yoganand Michael Carroll This simple one-liner from one of my yoga teachers has always struck a chord with me but for the past few weeks, it […]
7 Ways To Cleanse Your Home’s Energy
Welcome to the Lunar Year of the Tiger! In the Chinese tradition, Tiger years are said to be forward-facing, abundant, successful, powerful, and vivacious. The legend says that the Jade […]
Yoga for your Hips
Your hips are meant to be the most stable part of your body. And why shouldn’t they be? They are the weight-bearers, the forward-motion producers, the physical base of our […]
Dark Chocolate and Your Heart
February is American Heart Month, and we can all use a nudge to give our heart health a little extra focus. There are so many different lifestyle factors that affect […]