The Heat Index Blog
Send a Little Love
Are you looking for a creative way to spread a little bit of love? Check out this quick and easy handmade card how-to! Who in your life would enjoy getting […]
Student Spotlight: Maggie M.
Community is the cornerstone of Power Life. We like to create space in the blog each month to get to know one of our students. This month I got the […]
Stay Healthy, Stay Connected
Updated March 30, 2020 As some of you may remember, when Power Life opened back in 2012 there was no doubt that connection was a pillar in our community. We still value […]
Done is Better than Perfect
About 5 years ago, I was working in the fashion industry. I was traveling like crazy to New York and LA, working with high end designers, living what I thought […]
How to Calm an Anxious Mind
Let’s be honest. Life in 2020 is not only fast-paced, but inundated with an unending list of fears. In a time when we’re uncertain whether we’re being hoodwinked, click-baited or […]
Student Spotlight: Sloane Heller
At Power Life, we value community and connection, which is why we want to spend a little time each month highlighting some of the incredible people that call Power Life […]
Building Blocks: Upward Facing Dog
When it comes to yoga a strong foundation is necessary to elevate your practice. Whether you are new to yoga or a seasoned yogi, breaking down the building blocks of […]
Listening to Your Body: How to Incorporate Intuitive Eating
Wake up. Check. Eat breakfast. Check…maybe? Immediately get to work. Check. Down your cup (or three) or coffee. Check. Lunch? Eat quickly at your desk. Check. Work some more, head […]
Teacher Feature: Malcolm B.
Community is the cornerstone of Power Life, and the backbone of our community is our strong, diverse, powerful teachers. We want to carve out space each month to highlight the […]
A Year Studying Happiness
It was sometime late last Winter when I decided I wanted to start researching happiness. I can remember it like it was yesterday — it was late January, it seemed […]