Practice
Bedtime Yoga Sequence
Yoga before bed can lead to a more restful sleep. By taking a few moments before you hit the hay to calm your body and mind you will slip into slumber quicker and […]
A Season of Restore
We are living in an unprecedented time in human history. This virus has taken multiple lives, created a shortage on medical supplies, forced large scale human isolation, abruptly closed businesses, […]
Kids Goodnight Yoga Sequence
Being a kid is hard work! This simple sequence is perfect to help calm kids’ minds and bodies after a busy day to prepare them for a great night’s sleep. […]
Pre and Post Run Stretches
Every seasoned runner knows that stretching is important for recovery and preventing injury. Follow along with these pre and post run yoga sequences to get the most out of your […]
Welcome to the Jungle – Kids Yoga
Are you looking for a fun way to introduce your kids to yoga? Why not take them on a jungle adventure?! These 6 simple yoga postures have a fun jungle […]
Yoga to Increase Energy
Feeling a little sleepy? Want to boost your mood the all-natural way? These basic yoga postures will give you a hit of energy that will last well beyond any sugary […]
Done is Better than Perfect
About 5 years ago, I was working in the fashion industry. I was traveling like crazy to New York and LA, working with high end designers, living what I thought […]
Building Blocks: Upward Facing Dog
When it comes to yoga a strong foundation is necessary to elevate your practice. Whether you are new to yoga or a seasoned yogi, breaking down the building blocks of […]
Setting Up Your Own Home Yoga Studio
One of the greatest benefits of yoga is its ability to be practiced anywhere. Sometimes the weather, work obligations, or life’s responsibilities can make getting to a yoga studio feel […]
How to Deepen your Yoga Practice
Yoga’s potency is no joke. There is good reason it has survived thousands of years and traveled the globe to serve us. It unblocks dis-ease and helps us work back […]