Practice
QUIZ: Which class should you take today?
Don’t get me wrong, it’s amazing how many class times and formats Power Life offers every day. But sometimes I have a hard time choosing which way to go. Do […]
How to Hang Your First Arm Balance
As much as I emphasize yoga philosophy and meditation, the physical movement still enamors me. Standing on your hands for the first time can open an exhilaration you haven’t felt […]
How Practicing Yoga At Home Made Me A Better Yogi
I used to think that practicing at home was too easy. Without a teacher there telling me what to do or pushing me to the next level. Missing the heat […]
My Power Sculpt Teacher Training Journey
Have you ever wondered what teacher training at Power Life would be like? Well, you’re in luck! I went through training this fall, and I’m here to give you the […]
Breath of FRESH air
Power Life is committed to keeping our students and staff safe. We’ve implemented many new safety measures over the last 6 months, but one safety measure that we’ve had in […]
It’s Time to Start That Meditation Practice….
You’ve heard meditation helps you lead a saner, more productive, happier, less reactive, longer existence. Perhaps you’ve even read the loads of research on how it can change the physical […]
Power Life Bootcamp Recap
I am wholeheartedly a routine person. “I just need to get in a routine,” has been my personal mantra for the past few months. I’ll admit, it was tough to […]
Building Blocks: Dancer Pose
Dancer pose helps improve balance, flexibility, and concentration. Keep reading to learn the building blocks of this dynamic posture. How to do it: Bend your elbow to the side of […]
Yoga Postures to Ease Anxiety
In these uncertain times, it’s pretty common to feel anxious. And it can be really hard to pull yourself out of that place when so much is still unknown. While […]