Practice
How to Have the Best Power Life Experience
One of the best parts about Power Life is that we have new students coming into the doors at all times of the year — it’s not only limited to […]
Yoga During Pregnancy
Navigating the physical and emotional changes during pregnancy can be challenging. The good news is with the right adjustments you can maintain your yoga practice to benefit your pregnancy physically […]
Yoga for your Hips
Your hips are meant to be the most stable part of your body. And why shouldn’t they be? They are the weight-bearers, the forward-motion producers, the physical base of our […]
Power Life 20/30 Challenge
We are PUMPED about the 20/30 challenge! If you’re ready to get pumped up as well check out this playlist curated by your favorite Power Lifers! We’d love to hear […]
Hands-On Assisting
Power Life will be re-introducing hands-on assists in 2022. With the return of assisting, we’d like to share the how and why with you. Why we Assist Our instructors provide […]
How to Release Neck and Shoulders with Yoga
Emotional stress shows up in your physical body in the form of tense connective tissue and muscle. Stiff neck and raised shoulders are common areas where this tension coagulates. So, […]
How to Find Pain Relief through Yoga
When you’re in pain, it consumes your life. Whether it’s a fairly new annoyance or chronic pain that has haunted you for years, the overwhelming and constant sensation distracts you […]
Pregnant Yogi? What You Need To Know
I love taking yoga at Power Life. I love teaching yoga at Power Life even more. But a few weeks ago (9 weeks, to be exact) — I found out that […]
Four Branches of Yoga and the Emergence of Hatha Yoga
“The purpose of Yoga is the attainment of happiness, peace, and bliss. The meaning of Yoga is the union of individual consciousness with Shiva consciousness, with God. Yoga is the […]
How to Find Self Love Through Yoga
The longest relationship you will ever be in is the relationship with yourself. From your first breath to your last, you will share each joy, challenge, idiosyncrasy and thought with […]