Lifestyle
House Plants: 101
House plants. They’re good for the air, can be a cost-effective food source, and add a splash of liveliness to any space. Feel like you’ve killed every plant you’ve tried […]
Stand Your Ground
So, yes, we’re all spending more time at home right now. But that doesn’t mean we’re all sitting around eating bonbons. (Side note, where did that phrase come from? Anyone […]
Power Life Essential Oil Blend
If you are looking for ways to make your at-home studio feel like Power Life, try giving this essential oil blend a try! You can add it to a diffuser […]
How to Calm an Anxious Mind
Let’s be honest. Life in 2020 is not only fast-paced, but inundated with an unending list of fears. In a time when we’re uncertain whether we’re being hoodwinked, click-baited or […]
Listening to Your Body: How to Incorporate Intuitive Eating
Wake up. Check. Eat breakfast. Check…maybe? Immediately get to work. Check. Down your cup (or three) or coffee. Check. Lunch? Eat quickly at your desk. Check. Work some more, head […]
Setting Up Your Own Home Yoga Studio
One of the greatest benefits of yoga is its ability to be practiced anywhere. Sometimes the weather, work obligations, or life’s responsibilities can make getting to a yoga studio feel […]
What Powers You?
After a busy, bustling holiday season, January is a natural time to find a little reset. At the same time, life is still pretty busy so I’m always on the […]
Sweaty, yet Stylish
Have you ever showed up to class thinking, “I won’t get too sweaty, I’ll just head straight to _____ after class.”? We get it, life is hectic and sometimes you […]
Welcome to The Heat Index
The Heat Index is your source of truth for all things Power Life! We are so excited to share with you all of what Power Life has to offer. Our […]