Lifestyle
The Easiest Overnight Oats Recipe… Ever
If you’re a grab-and-go breakfast eater like me, overnight oats are an easy and filling way to kick off your day. Typically, oats that you’d prepare and eat in the […]
It’s Time to Start That Meditation Practice….
You’ve heard meditation helps you lead a saner, more productive, happier, less reactive, longer existence. Perhaps you’ve even read the loads of research on how it can change the physical […]
Stress-Reducing Food Warriors
Have you ever considered managing your stress with food? With the current challenges that we are all facing, each one of us deals with stress differently. When you’re feeling stressed […]
Balance is Hard
I often call balance the “great equalizer” of yoga; no matter how strong or how bendy you are, balance is HARD. One of the things I often remind students (and […]
Calm During Chaos: How To Relax At Home Using Your Senses
We can all agree that things are a bit chaotic right now. But that doesn’t mean our home has to be. Our personal space should be something that we can […]
Need a Vacay?
The last few months have been filled with uncertainty. Many people have experienced a slew of new stressors and anxieties, and after months of dealing with “all of this” we […]
Go With Your Gut
Your gut is one of the most important parts of your digestive system. Plus, it makes up 60-80% of your immune system. (There’s your fun fact for the day!) That […]
Avocado Recipes We Love
Haven’t jumped on the avocado train yet? Guacword! (Sorry, had to.) What these little green fruits can lack in shelf-life, they make up for in deliciousness and health benefits. Avocados […]
Guilt-Free Sweet Treats
There are few things better than a sweet treat on a warm day. Processed sugar and high-fructose corn syrup can make you feel sluggish and bogged down, but natural sugars […]
Eat The Rainbow
Sadly, “eating the rainbow” doesn’t mean “gorge yourself on Skittles”. I’m talking about consuming fruits and veggies of all colors. These foods have some special healing powers. They can give […]