Lifestyle
Dark Chocolate and Your Heart
February is American Heart Month, and we can all use a nudge to give our heart health a little extra focus. There are so many different lifestyle factors that affect […]
Post-Class Beauty Hacks
Between work, school, pets, families, social events, and extracurricular activities, our time gets booked quickly! Sometimes finding time to move our bodies can takes a back seat. What I’ve always […]
Body Kindness
What would you do if you treated your body with kindness? This is the opening question of the book Body Kindness, and one that has ushered me into a new […]
Fitness Lovers Gift Guide
It is that time of year again, the gift giving season is upon us! Picking out the perfect gift for the special people in your life can seem like a […]
Pumpkin Spice and Everything Nice
Fall is a time for sweater weather, for chili in the crockpot with football games, and for turning up the heat in the yoga studio. Fall is also a time […]
Eco-Friendly Home Swaps
Sustainability is something I’ve always strived for. And when we bought our house in December, I made it a priority to make as many sustainable decisions as possible (sorry paper […]
Hydrate Hydrate Hydrate!
How much water do you drink every day? This is a question that I feel like I ask people almost daily, because it is essential for your body. We know […]
The Magic of Slowing Down
I’ve often worn the label “busy” like a badge of honor. How are you? I’m doing well. Busy! How are things? Things are good! Just staying busy… To be busy […]
Power Up with Protein
Protein is an essential part of our lives, whether you are spending more time on your mat or taking a rest day. It is a macronutrient that helps our bodies […]
Affordable, Sustainable, Cruelty Free Skin Care
Does anyone else feel incredibly lost in the skin care aisle? There are thousands of products that people on the internet tell me I “need,” but I never know which […]