Lifestyle

Beam Me Up – with extra Vitamin D!

by Ashley Danielson, RDN, LD

We all know it – but sometimes, it can be hard to admit that most of us in the midwest don’t get enough sunshine, especially during these colder months. Without […]

Holiday Gift Guide Under $50!

by Emma Conner

We all know there are two kinds of people. Those that start holiday shopping in August and those that are scrambling in December to find the perfect gift for their […]

The Magic of Winter

by Jenna Washnieski

Maybe it’s because I grew up in northern Wisconsin, where snow would linger in the ditches well into May, but winter doesn’t bother me. The shorter days and chilly weather […]

Festive Holiday Recipes

by Ashley Danielson, RDN, LD

The holidays are coming. Wait, they’re here… That happened fast. This year has flown by, and I would be lying if I said I’m not thinking ahead to all the […]

How to Befriend Stress

by Linsey Birusingh

We romanticize stress. The busier we are, the more valuable we feel. This society-driven paradigm can be both beneficial and detrimental. Some are lucky enough to find a balance, utilizing […]

Find Beauty in the Slow Down

by Emma Conner

As someone who thrives on a schedule and routine, finding time to slow down rarely ever has a defined place on my calendar. Whether it’s school, work, family, friends, etc. […]

Happy Friendversary

by Jenna Washnieski

It’s a routine occurrence for me to be in conversations with friends who bring up old stories and try to remember when they happened. I’m the one who says, “It […]

Road Trip Essentials 101

by Ashley Danielson, RDN, LD

Sweet summertime brings on so much nostalgia for me. Playing outside way past my bedtime, spending countless hours at the pool, and taking family road trips. Sometimes it was just […]

Budget-Friendly Workout Wear

by Emma Conner

When I first started taking group classes regularly, I quickly realized that my favorite pair of leggings could not be washed every other day to wear to my next class. […]

7 Ways To Cleanse Your Home’s Energy

by Taylor Sansano

Welcome to the Lunar Year of the Tiger!  In the Chinese tradition, Tiger years are said to be forward-facing, abundant, successful, powerful, and vivacious. The legend says that the Jade […]