Connection
How To Meditate Off App
Recorded meditations are revolutionary, introducing the potent practice to throngs of people who would otherwise not know its tremendous benefit. I love recording and sharing my own on Spotify. My […]
Happy Friendversary
It’s a routine occurrence for me to be in conversations with friends who bring up old stories and try to remember when they happened. I’m the one who says, “It […]
What If Your Appearance Was Not Your Why?
Let me ask the question again. What if your appearance was not the reason you showed up to an exercise class? What if it was about everything BUT that?! Are […]
The Power Life Foundation
We believe that yoga is something from which everyone can benefit. This strong belief led to the creation of The Power Life Foundation. The Foundation will make yoga more accessible […]
Do It For You — A Note To Busy Yogis
I am 5 months postpartum, still trying to figure out what my new normal looks like. Some days it feels like I’m nailing it, doing everything perfectly, and am on […]
Who’s in your toolbox?
I bought an electric drill recently. It was one of the best purchases I’ve ever made. I love how powerful I feel when I’m effortlessly installing hardware to hang things […]
The Kleshas & the Nature of Human Suffering
“Seek truth, not peace.” –Yoganand Michael Carroll This simple one-liner from one of my yoga teachers has always struck a chord with me but for the past few weeks, it […]
How Do I Want to Feel?
“I’m really proud of myself.” Without any qualifiers or lengthy preambles, that’s the response I gave my friend when he asked how I’d sum up my year. It felt weird […]
Considering Your Legacy
Where will you be in 35 years? Where will the world be? How have issues like the polarization of government, birth rates, the wage gap, and tech and automation affected […]
Unlocking the Koshas & the Layers of Being
Go in and in. Be the space between two cells, the vast resounding silence in which spirit dwells. …Dive in and in, as deep as you can dive. be infinite, […]