The Heat Index Blog
How To Meditate Off App
Recorded meditations are revolutionary, introducing the potent practice to throngs of people who would otherwise not know its tremendous benefit. I love recording and sharing my own on Spotify. My […]
Beam Me Up – with extra Vitamin D!
We all know it – but sometimes, it can be hard to admit that most of us in the midwest don’t get enough sunshine, especially during these colder months. Without […]
How to Have the Best Power Life Experience
One of the best parts about Power Life is that we have new students coming into the doors at all times of the year — it’s not only limited to […]
Yoga During Pregnancy
Navigating the physical and emotional changes during pregnancy can be challenging. The good news is with the right adjustments you can maintain your yoga practice to benefit your pregnancy physically […]
Holiday Gift Guide Under $50!
We all know there are two kinds of people. Those that start holiday shopping in August and those that are scrambling in December to find the perfect gift for their […]
The Magic of Winter
Maybe it’s because I grew up in northern Wisconsin, where snow would linger in the ditches well into May, but winter doesn’t bother me. The shorter days and chilly weather […]
Festive Holiday Recipes
The holidays are coming. Wait, they’re here… That happened fast. This year has flown by, and I would be lying if I said I’m not thinking ahead to all the […]
How to Befriend Stress
We romanticize stress. The busier we are, the more valuable we feel. This society-driven paradigm can be both beneficial and detrimental. Some are lucky enough to find a balance, utilizing […]
Find Beauty in the Slow Down
As someone who thrives on a schedule and routine, finding time to slow down rarely ever has a defined place on my calendar. Whether it’s school, work, family, friends, etc. […]
Happy Friendversary
It’s a routine occurrence for me to be in conversations with friends who bring up old stories and try to remember when they happened. I’m the one who says, “It […]